15 Minute Meditations: Body Tension Release

Energy Therapies
  • 3 years ago
Daily challenges can create tension in the body. Things like traffic jams, making mistakes or being under pressure all have that effect, when left unchecked body tension can cause headaches, backpain and an assorted array of anomalies including asthma type conditions. Stop and reset in 15 minutes and see how your mind clears and your mood lifts.

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