Shilpa Shetty Kundra has forever been a proponent of yoga as a means to stay fit. In a recent social media post, she shared a video with a caption, Sometimes, things need to be turned on their heads to get a better perspective. The Shirshasana helps me do just that! It is also the king of asanas. It helps me clear my mind, align myself; and helps strengthen the core, shoulders, & arms.