6 , Perfect Superfoods, for Fall.
These seasonal nutrient-rich foods will give you an extra boost this fall!.
1. Eggplant.
The oblong purple fruit is high in nasunin
and chlorogenic acid, which protects the
brain and fights cancer.
2. Butternut squash.
This seasonal gourd is packed with beta-carotene, which supports healthy skin, eyes and bones.
3. Pomegranate .
Pomegranate seeds are beneficial
for heart and circulatory health.
4. Cranberries.
This fall favorite has
anti-inflammatory properties,
boosts bladder health and defends
against prostate and breast cancers.
5. Broccoli rabe.
These leafy greens have twice the
amount of zinc as broccoli, which promotes
a strong immune system.
6. Leeks.
The vitamin K in leeks is anti-cancer
forming and excellent for bone health