How To Get Through Mondays?
- 3 years ago
A study published in the Daily Mail showed that Mondays were associated with low mood.
This phenomenon can be explained from loss of freedom to work stress. But some mental health experts shared their best tips to help you get through that particular day of the week.
Take some time during the weekend to prepare for Monday. Get familiar with your schedule, go to bed early on Sunday to get enough sleep.
Starting your day earlier on Mondays can help, you can grab a cup of coffee at the office, read the news or get a social interaction with you co-workers.
To ease onto Mondays, you can plan something to look forward to, a take away night, a special lunch or a weekly friend meeting.
Reduce your social media time. There is a general negative attitude towards Monday on social media so cut off time from it on Sunday nights and Monday mornings to not get trapped into the general bad mood.
This phenomenon can be explained from loss of freedom to work stress. But some mental health experts shared their best tips to help you get through that particular day of the week.
Take some time during the weekend to prepare for Monday. Get familiar with your schedule, go to bed early on Sunday to get enough sleep.
Starting your day earlier on Mondays can help, you can grab a cup of coffee at the office, read the news or get a social interaction with you co-workers.
To ease onto Mondays, you can plan something to look forward to, a take away night, a special lunch or a weekly friend meeting.
Reduce your social media time. There is a general negative attitude towards Monday on social media so cut off time from it on Sunday nights and Monday mornings to not get trapped into the general bad mood.