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20-Minute Core Control Workout - Challenge Day 4

SELF Magazine
SELF Magazine
In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists dead bugs, side planks, crossover crunches, hollow holds and more —all designed to help you find your most centered core. This workout focuses on building up and controlling your center. So grab a mat, a bottle of water, and get ready to challenge yourSELF!
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