You are what you eat - a way to align the chakras

If you feel you are silent but can not find the reason, you should think about aligning your chakras. There are seven chakras or seven spiritual centers in our body that relate to our emotions and actions. Aligning the chakras in a healthy way helps balance our energy and optimize our performance. Meditation, along with proper nutrition, in harmony with other spiritual works such as yoga, contributes to spirituality in the present, awareness and enlightenment. There is a special diet to balance each chakra.