How Can I My Periods Shorter? A menstrual cycle generally lasts between three and seven days. If you have a longer or more frequent menstrual cycle, then you may want to find ways to better control your hormones and shorten the length of your cycle overall.

Birth control pills and IUDs (intrauterine devices) are the most reliable methods to shorten and better control your menstrual cycle; however, you can also use natural methods such as exercising, losing weight, and sleeping better.

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