The sugar content of dates in Are Dates Good For You? Also, I’ve got a great date recipe in Healthy Pumpkin Pie, and my favorite date source is noted in my Ask the Doctor comment: What’s the best source of those dates you like?

Prunes may not help our cholesterol, but they may improve the health of our skin; see Beauty Is More Than Skin Deep. That’s, of course, in addition to their customary regularity role—something I’m going to address in my next video, Prunes vs. Metamucil vs. Vegan Diet.

For more context, check out my associated blog posts: Best Dried Fruit For Cholesterol, and Raisins vs. Energy Gels for Athletic Performance.