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What Are Legumes & Are They Healthy?
EatingWell
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3 years ago
Legumes (lentils, beans, chickpeas and the like) can be a good, environment-friendly source of plant-based protein.
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So kind, quick and smooth feeding the babies #auntieloni.. Githeri, also called muthere or mutheri is a Kenyan traditional meal of maize and legumes with some spices mixed and boiled together. The maize and beans are mixed in a sufuria, a type of pot. Wat
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