The wellness session hosted by UrbanYogi is called “Into The Calm”. The session would help you move from your mind into the calm. Our mind can be our most powerful ally or worst enemy, as Robin Sharma puts it, “Mind is a wonderful servant but a terrible master”. The unconscious mind is trained to focus on the negative, ignoring all the positive energy around us. The meditation would help you be more aware and positive and therefore more productive, focussed and happier.