Mental Health & Emotions

Mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.An important distinction between mental and emotional health is that you can experience mental health issues while maintaining good emotional health, and vice versa. For example, while struggling with a

mental health problem like having little energy for daily tasks, you can still exhibit emotional health by finding effective ways to manage that lack of energy.