These Diet Habits Will
Help You Get the Most
From Your Workouts.
If you’ve been hitting the gym extra
hard lately but aren’t seeing any results,
chances are your diet needs some work. .
According to Albert Matheny, co-founder of SoHo
Strength Lab, food acts as fuel for your body.
This also means that when
you’re eating the wrong
foods, it's even harder to
reach your fitness goals. .
Here are seven diet habits that will help you
get the most out of your workouts every time. .
1. Plan out your
meals and snacks.
2. Make sure you’re
eating enough food.
3. Remember to eat
anti-inflammatory foods.
4. Eat easily-digestible foods
before your workout.
5. Refuel with protein and
carbs after working out. .
6. Eat properly so you can
sleep well and recover faster.
7. Stay hydrated
before, during and
after your workout