Meditation is also one of the most popular stress management strategies for good health Soothing music helps in releasing stress and relaxing the mind. meditation music has a number of powerful effects on our body and mind: including the ability to help us sleep!

*benefits of meditation*
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance