Detox water orange flavour
- 3 years ago
Detox water for weight loss
Infused water or spa water has found its place in a number of diet plans as well as a healthy lifestyle. Not only does it help increase metabolism, but also it cleanses your system and gives a host of other benefits.
Preparing infused water requires the most basic ingredients and is totally worth it because of its aesthetic appearance and of course, the taste and benefits.
Benefits
1. Increases metabolism, hence helps to reduce excess weight
2. Removal of harmful toxins from the body and blood purification
3. Balancing the ph level of the body
4. Keeps the skin healthy and glowing
5. Improves mood and keeps one energetic
6. If you feel lethargic in the morning or throughout the day and feel too lazy to get out of bed, infused water will help you restore your energy levels and keep you on your feet.
7. If you use herbs like basil or mint, the water will give you other added health benefits too.
It should be kept in mind that a lot of benefits of infused water depend on the ingredients you use.
Ingredients
Sliced Orange : 1
Sliced Lemon : 1
Sliced Cucumber : 1
Mint with stems : 3-4
Ginger : 2-3 inch pieces
Cinnamon : 2 inches piece
Fresh orange juice : 1 orange
Fresh lemon juice : 1/2 lemon or 2 tsp
Water: 2 litter or as required
Directions;
In a jug or water dispenser add water & all ingredients mix well and let steep at least 2 hours before drinking ,It takes several hours for the flavor of the fruit to infuse into the water. Try preparing them before bed and in the morning you'll have a cold infused hydration drink to take with you.
Ingredients can be reused second batch of infused water by adding more water , infused water can be safely store in fridge for up-to two days .
Recipe in Urdu/Hindi
Ajjza;
Kata howa Malta : aik adad
Katta howa nibu : 1 adad
Podina tehnion k sath : 3sy4 adad
Adrak : 2 inch Ka tukra
Dar-cheeni :2 inch Ka tukra
Taza malty Ka juice: 1 adad malty Ka Rus
Aadhy nibu ka Rus
Tarkeeb;
Aik jug ya bary pani k bartan men pani dal ker bakia ajjza bhe shamil ker den achi tarah mix ker k takreeban 2 ghanty k liyea chore den peeny sy pehly ya phir rat ki sony sy pehly banayen fruits apna zaika nikalny men chand ghanty leity hen rat Ko banayen aur subah detox water sy shurowat kren fridge men 2 din tak rakh sakty hen
#detoxwater #dineathome #weightlossdrink #clearskindrink #shorts
Infused water or spa water has found its place in a number of diet plans as well as a healthy lifestyle. Not only does it help increase metabolism, but also it cleanses your system and gives a host of other benefits.
Preparing infused water requires the most basic ingredients and is totally worth it because of its aesthetic appearance and of course, the taste and benefits.
Benefits
1. Increases metabolism, hence helps to reduce excess weight
2. Removal of harmful toxins from the body and blood purification
3. Balancing the ph level of the body
4. Keeps the skin healthy and glowing
5. Improves mood and keeps one energetic
6. If you feel lethargic in the morning or throughout the day and feel too lazy to get out of bed, infused water will help you restore your energy levels and keep you on your feet.
7. If you use herbs like basil or mint, the water will give you other added health benefits too.
It should be kept in mind that a lot of benefits of infused water depend on the ingredients you use.
Ingredients
Sliced Orange : 1
Sliced Lemon : 1
Sliced Cucumber : 1
Mint with stems : 3-4
Ginger : 2-3 inch pieces
Cinnamon : 2 inches piece
Fresh orange juice : 1 orange
Fresh lemon juice : 1/2 lemon or 2 tsp
Water: 2 litter or as required
Directions;
In a jug or water dispenser add water & all ingredients mix well and let steep at least 2 hours before drinking ,It takes several hours for the flavor of the fruit to infuse into the water. Try preparing them before bed and in the morning you'll have a cold infused hydration drink to take with you.
Ingredients can be reused second batch of infused water by adding more water , infused water can be safely store in fridge for up-to two days .
Recipe in Urdu/Hindi
Ajjza;
Kata howa Malta : aik adad
Katta howa nibu : 1 adad
Podina tehnion k sath : 3sy4 adad
Adrak : 2 inch Ka tukra
Dar-cheeni :2 inch Ka tukra
Taza malty Ka juice: 1 adad malty Ka Rus
Aadhy nibu ka Rus
Tarkeeb;
Aik jug ya bary pani k bartan men pani dal ker bakia ajjza bhe shamil ker den achi tarah mix ker k takreeban 2 ghanty k liyea chore den peeny sy pehly ya phir rat ki sony sy pehly banayen fruits apna zaika nikalny men chand ghanty leity hen rat Ko banayen aur subah detox water sy shurowat kren fridge men 2 din tak rakh sakty hen
#detoxwater #dineathome #weightlossdrink #clearskindrink #shorts