At a time when self-care, unity and world peace has never been more vital, spiritual guru, Yogmata Keiko Aikawa is sharing her secrets on how to create the ultimate well-being in her latest book 108 Teachings: The Path to the True Self.  Revered all over the world as the preeminent figure on yoga, meditation, spiritualism and world peace. Some refer to her as the “supreme master of the universe” and she's an inspiration to many.

Yogmata says it’s all about getting in touch with your energy, then you will be able to detach your mind from anxiety, worry and other negativity.

Learn more at Yogmata.com.