I-Motion Gym Mauritius - Metcon

Foot Mercato
  • il y a 3 ans
www.imotion-gym.com

• 3X STAIRS OR 1MIN STEP UP AND DOWN
• 1min plank
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min burpees
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min split lunges and squats
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min butterfly sit ups
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min commando push ups to mt.climbers
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min chair
• 3x STAIRS OR 1MIN STEP UP AND DOWN

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