5 Ways to Improve and Maintain Optimum Mental Health
- 3 years ago
5 Ways to Improve
and Maintain
Optimum Mental Health.
1, Relieve Your Stress.
Techniques such as meditation
can help reduce levels of
the stress hormone, cortisol.
2, Learn Something New.
Research shows that trying new things creates
more patterns for your neural activity, helping to keep
your brain sharp and maintaining mental health.
3, Stay Active.
Inactivity can lead to functional and structural
changes in the brain, increasing the chance of
developing cardiovascular problems.
Find the right kind of exercise for you, whether it's aerobic, strength training or trying a new sport. .
4, Make Time for Sleep.
Too little sleep can affect brain functions that include alertness, memory, the ability to learn verbally and your emotional state.
5, Put Down Your Mobile Device.
Smart device addiction has been associated with increased mental health conditions, reduced self-esteem, limited learning abilities and higher chances of cognitive decline.
Take time to care for your mental health.
and Maintain
Optimum Mental Health.
1, Relieve Your Stress.
Techniques such as meditation
can help reduce levels of
the stress hormone, cortisol.
2, Learn Something New.
Research shows that trying new things creates
more patterns for your neural activity, helping to keep
your brain sharp and maintaining mental health.
3, Stay Active.
Inactivity can lead to functional and structural
changes in the brain, increasing the chance of
developing cardiovascular problems.
Find the right kind of exercise for you, whether it's aerobic, strength training or trying a new sport. .
4, Make Time for Sleep.
Too little sleep can affect brain functions that include alertness, memory, the ability to learn verbally and your emotional state.
5, Put Down Your Mobile Device.
Smart device addiction has been associated with increased mental health conditions, reduced self-esteem, limited learning abilities and higher chances of cognitive decline.
Take time to care for your mental health.