Weight Loss Popular Diets That Could Work For You
- 3 years ago
Weight Loss Popular Diets That Could Work For You.
Paleo Diet is based on a diet that will ban all processed food and dairy, and to basically eat like our ancestors, namely whole foods, vegetables, fruits and nuts, and some lean protein. The diet has shown great results and reduces risks of hearts diseases.
The vegan diet is cutting from your alimentation all animal products. Reasons can be health, ethical or environmental. You’re not only banning meat but also dairy and any animal derivated products such as eggs or honey. A vegan diet is leading to weight loss as it’s low fat and high in fiber.
The Atkins Diet is the most famous low carb weight loss diet. It promotes eating as much protein and as much fat as you like, leading to eat less without too much efforts. This diet shows incredible fast results for weight loss and especially to lose the fat logged into your belly.
The Zone Diet is a low-glycemic diet that consists in limiting carbs to an average of 40% of daily calories and 30% of fat and protein. It’s promoting eating carbs with a low glycemic index only. To follow this diet, you’ll need to constitute your meal by 1/3 protein, 2/3 fruits and veggies and hint of fat (olive oil or avocado).
Intermittent fasting is alternating periods of fasting and eating. You’re not controlling what you eat but rather when you eat. You can for example avoid breakfast and eat only during 8 hours during the day and fast the 16 remaining hours. This diet is pretty successful overall as you’re limiting your calorie intake.
Paleo Diet is based on a diet that will ban all processed food and dairy, and to basically eat like our ancestors, namely whole foods, vegetables, fruits and nuts, and some lean protein. The diet has shown great results and reduces risks of hearts diseases.
The vegan diet is cutting from your alimentation all animal products. Reasons can be health, ethical or environmental. You’re not only banning meat but also dairy and any animal derivated products such as eggs or honey. A vegan diet is leading to weight loss as it’s low fat and high in fiber.
The Atkins Diet is the most famous low carb weight loss diet. It promotes eating as much protein and as much fat as you like, leading to eat less without too much efforts. This diet shows incredible fast results for weight loss and especially to lose the fat logged into your belly.
The Zone Diet is a low-glycemic diet that consists in limiting carbs to an average of 40% of daily calories and 30% of fat and protein. It’s promoting eating carbs with a low glycemic index only. To follow this diet, you’ll need to constitute your meal by 1/3 protein, 2/3 fruits and veggies and hint of fat (olive oil or avocado).
Intermittent fasting is alternating periods of fasting and eating. You’re not controlling what you eat but rather when you eat. You can for example avoid breakfast and eat only during 8 hours during the day and fast the 16 remaining hours. This diet is pretty successful overall as you’re limiting your calorie intake.