As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.
While a cup of coffee can provide a much-needed boost of energy, experts say eating the right food is actually a better option.
Here are 10 foods that'll either boost or drain your energy, according to three registered dietitian nutritionists.
1. Black Beans (Energy Booster)
2. Caffeine/Energy Drinks (Energy Drainer)
3. Bananas (Energy Booster)
4. Candy (Energy Drainer)
5. Eggs (Energy Booster)
6. Steak (Energy Drainer)
7. Water (Energy Booster)
8. Fruit Smoothies (Energy Drainer)
9. Pistachios (Energy Booster)
10. Low-Calorie Frozen Meals (Energy Drainer)