These Science-Backed Happiness
Hacks Will Only Take You 5 Minutes.
Although intended to be helpful, happiness hacks are
often unrealistic and incompatible with day-to-day life. .
Here are five science-backed happiness hacks
that will only take you five minutes or less. .
1. Tackle a hard task first to stimulate dopamine
production and feel accomplished.
2. Perform a short, focused breathing exercise
to lessen feelings of anxiety and stress.
3. Listen to an upbeat song
to improve your mood.
4. Call someone
you love and trust to
stimulate oxytocin
production and boost
your happiness.
5. Perform a simple act of kindness
to boost your happiness.