Exercises for our eyes and Three groups of exercises for oculomotor muscle
- 3 years ago
Strengthening exercises for oculomotor muscles
Various exercises for the eyes form the basis of any collection and almost every newspaper or magazine article dedicated to improving vision. As a result, a stereotype has developed in the mass consciousness, according to which any unconventional vision restoration system is based on banal gymnastics for the eyes. And the more time a person spends such gymnastics, the better his eyes will function. This is one of the most dangerous false vision stereotypes. Really mindless eye movements in different the sides are of little help. Exercise for the eyes is only 5% of success in natural vision recovery program! You can really strengthen and develop the oculomotor muscles only if there is an understanding of how these or those affect the eyes exercises, how and in what sequence to perform them.
Eye exercises needed for gradual and consistent training of the oculomotor muscles, but without overloading and stress. In addition a person must clearly understand which exercises are more suitable for him and gives the best effect. Of course, exercises can be selected based on the diagnosis also. However, I advise you to focus primarily on individual reactions and listen to your body. Until you have the opportunity to choose, I advise you to strictly observe the principles set out further, at least at the first stage of independent classes while the eyes adapt to new programs.
Three groups of exercises for oculomotor
muscle
So, first, let's figure out what kind of movements are capable of performing our eyes. First, we can look up and down, left and right and along diagonals. For starters it is better to start 3-4 repetitions for each set of exercises. All these movements are external, or extraocular, eyes muscles. Secondly, our eyes can rotate and make circular movements in different sides and in different planes. And thirdly, the gaze can move from a close to a distant object, almost at any distance. This is due to the ability of eyes to accommodation. Both the ciliary and external ocular muscles are responsible for this process, which proved by Dr. Bates. If the ciliary muscle located inside the eye and is responsible for the curvature of the lens, practically no trainable, the external ocular (or extraocular) muscles it is quite possible to develop and strengthen. And there is great hope in this and perspective for all visually impaired people who are told by doctors that with myopia and hyperopia, nothing can be done. They say It is impossible, nothing to make a farsighted person if his ciliary muscle has become flabby, and the lens is hard and inelastic. Dr. Bates himself at one time faced a similar verdict of his colleagues and was able to prove them wrong by his own example, getting rid of age-related hyperopia. And It was proven already by the example of many people who did not want to put on glasses and took time to care of their eyes.
Various exercises for the eyes form the basis of any collection and almost every newspaper or magazine article dedicated to improving vision. As a result, a stereotype has developed in the mass consciousness, according to which any unconventional vision restoration system is based on banal gymnastics for the eyes. And the more time a person spends such gymnastics, the better his eyes will function. This is one of the most dangerous false vision stereotypes. Really mindless eye movements in different the sides are of little help. Exercise for the eyes is only 5% of success in natural vision recovery program! You can really strengthen and develop the oculomotor muscles only if there is an understanding of how these or those affect the eyes exercises, how and in what sequence to perform them.
Eye exercises needed for gradual and consistent training of the oculomotor muscles, but without overloading and stress. In addition a person must clearly understand which exercises are more suitable for him and gives the best effect. Of course, exercises can be selected based on the diagnosis also. However, I advise you to focus primarily on individual reactions and listen to your body. Until you have the opportunity to choose, I advise you to strictly observe the principles set out further, at least at the first stage of independent classes while the eyes adapt to new programs.
Three groups of exercises for oculomotor
muscle
So, first, let's figure out what kind of movements are capable of performing our eyes. First, we can look up and down, left and right and along diagonals. For starters it is better to start 3-4 repetitions for each set of exercises. All these movements are external, or extraocular, eyes muscles. Secondly, our eyes can rotate and make circular movements in different sides and in different planes. And thirdly, the gaze can move from a close to a distant object, almost at any distance. This is due to the ability of eyes to accommodation. Both the ciliary and external ocular muscles are responsible for this process, which proved by Dr. Bates. If the ciliary muscle located inside the eye and is responsible for the curvature of the lens, practically no trainable, the external ocular (or extraocular) muscles it is quite possible to develop and strengthen. And there is great hope in this and perspective for all visually impaired people who are told by doctors that with myopia and hyperopia, nothing can be done. They say It is impossible, nothing to make a farsighted person if his ciliary muscle has become flabby, and the lens is hard and inelastic. Dr. Bates himself at one time faced a similar verdict of his colleagues and was able to prove them wrong by his own example, getting rid of age-related hyperopia. And It was proven already by the example of many people who did not want to put on glasses and took time to care of their eyes.