What Happens To Your Gut If You Eat Avocado Every Day_
- 3 years ago
1. Gut Flora
Your gut has as many as 1000 different types of bacteria. Most of them are there to prevent infections, along with other things.
2. Prevents Constipation
Here’s one reason to fall in love with guacamole! Avocados are chock full of nutrients that are especially good for your bowel movements. About one cup of avocados contains 10 grams of fiber.
3. Incredibly Nutritious
Most fruits you eat are usually rich in carbohydrates. But with avocados, things are a tad bit different. They are loaded with healthy fats too, which is why it’s also referred to as a superfood.
4. High In Potassium
The foods you eat daily are generally low in potassium. Studies have shown high potassium levels reduce your blood pressure, which in turn means less chances of heart attack or kidney failure.
Your gut has as many as 1000 different types of bacteria. Most of them are there to prevent infections, along with other things.
2. Prevents Constipation
Here’s one reason to fall in love with guacamole! Avocados are chock full of nutrients that are especially good for your bowel movements. About one cup of avocados contains 10 grams of fiber.
3. Incredibly Nutritious
Most fruits you eat are usually rich in carbohydrates. But with avocados, things are a tad bit different. They are loaded with healthy fats too, which is why it’s also referred to as a superfood.
4. High In Potassium
The foods you eat daily are generally low in potassium. Studies have shown high potassium levels reduce your blood pressure, which in turn means less chances of heart attack or kidney failure.