Eating papaya at night is bad for your health? Today, you will learn some myths and truths about papaya.

Do you like papaya? Many people like to eat papaya for breakfast – in fruit salads, smoothies, juices, or mixed with granola and other ingredients.

How and when do you eat your papaya?

However, some people have doubts if you can (or cannot) eat papaya at any time of the day.

To better understand the benefits of papaya, we listed some truths and myths about this fruit. Let's see!

0:00​ 5 Common Myths About Eating Papaya
0:37​ You can't eat papaya at night
1:03​ Papaya is one of the biggest sources of vitamin A
1:25​ Papaya causes weight gain
1:52​ Papaya and plum are good for constipation
2:02​ Papaya aids in the healing process

So, did you know these things about papaya?

Now that you know more about this fruit, you can eat it without any worries.