CORE WORKOUT / TABATA THIS: 8X20s ON, 10s OFF

Foot Mercato
  • il y a 3 ans
(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan

1. Alt. V-ups
2. Plank hold
3. Russian twist
4. Side plank hold
5. Leg raise to hollow
6. Hollow hold
7. Arch rocks
8. Superman

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