LOWER BODY TRI-SET 3X12

(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan



1. Seared pistol squats
2. Goblet squats
3. Jump squats

1. Balance lunges
2. Towel narrow squat
3. Lunge hops

1. One leg deadlifts
2. Glute bridge
3. Deadlift jumps

1. Copenhagen plank external rotation
2. Chair adductor squeeze
3. Adductor squat jumps