Possible Reasons
for Feeling Bloated.
Odds are you aren't a stranger to
stomach bloat and all of the feelings of
discomfort and concern that come with it. .
Not only does it make your clothing tighter, it
can also leave you feeling lethargic and unhappy. .
The first step to fighting that bloat is
to figure out what’s causing it.
Here are 10 common reasons
you might be feeling bloated.
1. You’re constipated because you
don’t eat enough fiber every day. .
2. You eat foods with complex sugars
that your body can’t digest.
3. You drink carbonated beverages.
4. You drink too much alcohol. .
5. You have a digestive issue like
IBS or Crohn’s Disease.
6. You swallow air when you
eat because you eat too fast.
7. You have a
lactose intolerance.
8. You eat large meals.
9. You’ve increased your
fiber intake too quickly.
10. You don’t eat enough calories
in a day to support your body