Low Budget Diet Plan!Gain 5-6 kg weight in 1 month!Asfhan Raja Fitness
- 3 years ago
Low Budget Diet Plan!Gain 5-6 kg weight in 1 month!Asfhan Raja Fitness
https://asfhanrajafitness.blogspot.com/
https://www.facebook.com/Asfhan-Raja-Fitness-113961233620582
Breakfast.
1 bowl dalia+3 eggs( without yolk)
12.00 pm..
Yogurt with 3 bananas +10 almond..
Lunch..
1plate rice +150 gram qeema
4.00...
4 banana in 1 bowl of yogurt..
(Pre workout)
1 bowl of Dalia (ak ganta phely)
(Post workout)
Potatoes.....
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https://asfhanrajafitness.blogspot.com/
https://www.facebook.com/Asfhan-Raja-Fitness-113961233620582
Breakfast.
1 bowl dalia+3 eggs( without yolk)
12.00 pm..
Yogurt with 3 bananas +10 almond..
Lunch..
1plate rice +150 gram qeema
4.00...
4 banana in 1 bowl of yogurt..
(Pre workout)
1 bowl of Dalia (ak ganta phely)
(Post workout)
Potatoes.....
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