Try These Foods, If You Are Suffering From Hair Loss.
Losing your hair can be attributed to
unavoidable reasons such as genetics.
bad nutrition may
also be a factor.
To potentially stimulate
growth, include the following
foods in your diet:.
Oysters, shrimp, green peas and oats contain zinc, which improves
hair follicle health.
Iron helps too, and most of
these foods also contain it.
Other useful items include
omega-3 fatty acids and
vitamins C and B.
Sweet potatoes contain
all of these, making this food all
the more important for hair health.
Other foods that could help your hair include nuts, eggs and prunes.
Deficiencies in nutrition do have a negative effect on the hair follicles. It is also recommended that your diet be fortified with vitamins and minerals that are sufficient to meet the Recommended Dietary Allowance standards, Hair Club advisor Dr. Angela Phipp, via AOL