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3 months ago|279 views

These Are the Best and Worst Things You Can Add to Your Coffee

Wibbitz Top Stories
Wibbitz Top Stories
These Are the Best
and Worst Things You Can
Add to Your Coffee.
Whether it be a packet
of Splenda or a splash of
oat milk, everyone has their
go-to coffee additions. .
Here are 10 popular coffee additions
ranked from worst (negative) to
best (positive) by nutritionists. .
1. Artificial Sweeteners (Neutral), Excessive consumption can lead to digestive issues.
2. White Sugar (Negative), Sugar has no nutritional benefits and
can lead to a host of health risks.
3. Plant-Based Milks (Positive), They contain carbohydrates, fats and protein. .
4. Powdered Creamer (Negative), Although flavorful, creamer packs
on extra fat and calories. .
5. Cow’s Milk (Positive), Dairy is a great source of
calcium, vitamin D and protein. .
6. Butter/Coconut Oil (Neutral), Consuming too much of these fat-filled
additives can raise cholesterol levels.
7. Spices (Positive), A small sprinkle of cinnamon or turmeric
can offer additional health benefits.
8. Supplements (Neutral), Although beneficial, it's best to look for
nutrients in whole food sources, not powders. .
9. Flavored Syrups (Negative), Specialty drinks usually add multiple servings
of syrup, which is way too much sugar. .
10. Whipped Cream (Negative), Too much whipped cream will add unnecessary
fat, sugar and calories to your coffee.
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