Are You Breathing Correctly? Here’s the Right Way, According to an Expert

Are You Breathing Correctly?Here’s the Right Way, Accordingto an Expert.There are about 10 pounds of musclessurrounding your lungs that help you inhaleand exhale at least 17,000 times a day.And experts believe that how you breathe canmake a big difference in your overall health.One of the most common mistakes? Relying on auxiliaryrespiratory muscles to breathe instead of primary muscles.In other words, we rely on our chest and shouldersmore than on our diaphragm to breathe.Here's the good news: You can learn to breathe better.Practice breathing from your belly andwork on improving your core strength