Here’s How to Realistically
Cut Back on Sugar.
According to registered dietitian, author and
TV personality Ellie Krieger, most people would
benefit from reducing their sugar intake. .
Thankfully, Krieger says there’s
“no reason to go cold turkey.” .
Here are six ways to realistically
cut back on sugar. .
1. Make more conscientious decisions when
it comes to natural sugar vs added sugar. .
2. Focus on eating whole foods and
ingredients that add sweet flavors. .
3. Find the main source of sugar in
your diet and swap it for something
healthier, but just as satisfying.
4. Make sure you’re eating regular,
balanced meals throughout the day.
5. Understand that artificial sweeteners
aren’t always a healthy alternative. .
6. Take time to think about why you’re
eating a particular sweet and whether
it will really make you feel good.