Dermatologists
Recommend
These Foods for
Healthier Hair.
According to Alan J. Bauman, a hair restoration
physician at Bauman Medical Group in Florida,
there’s a lot of science behind healthy hair. .
Hair follicle cells are some of the
most metabolically active and have
amongst the highest cell turnover
rate in the body … If you’re deficient
in the basic nutritional building
blocks like protein, your body
won’t produce healthy hair, Alan J. Bauman, via 'Country Living'.
Here are 10 foods
recommended by
dermatologists that
will help boost
your hair health.
1. Nuts.
2. Fatty Fish.
3. Oysters.
4. Spinach.
5. Eggs.
6. Beans.
7. Sweet
Potatoes.
8. Grass-Fed Beef.
9. Greek
Yogurt.
10. Bell
Peppers