Make sure your child can avoid belly fat by combining a balanced diet with regular physical activity. Including 3 days of this exercise in their schedule will help to reduce fat and strengthen abs muscles.

During physical development is recommendable to maintain a healthy weight, as it could bring benefits today and also for their future.

Benefit from this belly workout today and subscribe to the channel if you want to receive new videos every Monday, Wednesday and Friday! Good luck and let's begin the workout!

------------------------------------------------------------
00:00​ Torso Rotation
01:14​ Back Turns
01:56​ Body Rotations
02:36​ Arm Circles
03:08​ Diagonal Abs Left
03:42​ Diagonal Abs Right
04:16​ Rest
04:48​ Ski Jacks
05:26​ Rest
05:48​ Running Man
06:29​ Rest
06:51​ Knee Tuch Crunches
07:32​ Rest
08:05​ Ski Jacks
08:42​ Rest
09:04​ Running Man
09:45​ Rest
10:08​ Knee Tuch Crunches
10:49​ Rest
11:21​ Ski Jacks
11:58​ Rest
12:21​ Running Man
13:01​ Rest
13:24​ Knee Tuch Crunches
14:05​ Rest
14:57​ Standing Crunch
15:42​ Rest
16:05​ Hand Claps
16:45​ Rest
17:07​ Scissor Kicks
17:43​ Rest
18:15​ Standing Crunch
19:00​ Rest
19:23​ Hand Claps
20:03​ Rest
20:25​ Scissor Kicks
21:00​ Rest
21:33​ Standing Crunch
22:18​ Rest
22:40​ Hand Claps
23:20​ Rest
23:43​ Scissor Kicks
24:18​ Rest
25:11​ Split Jumps
25:51​ Rest
26:14​ Side Lunge Windmill
26:48​ Rest
27:11​ Reach Through
27:49​ Rest
28:22​ Split Jumps
29:02​ Rest
29:25​ Side Lunge Windmill
30:00​ Rest
30:22​ Reach Through
31:00​ Rest
31:33​ Split Jumps
32:13​ Rest
32:36​ Side Lunge Windmill
33:11​ Rest
33:33​ Reach Through