Best Diet of 2021: , Mediterranean.
The ranking was announced by
'U.S. News and World Report'.
It is the fourth year in a row
that the Mediterranean diet has won
the gold medal for best diet.
We've convened a panel of 24 experts who live and breathe diet, weight loss and obesity, Angela Haupt, Managing Editor,
'U.S. News & World Report,' via CNN.
The Mediterranean diet calls for the
reduction or elimination of processed foods.
It is made up of mainly whole foods
including nuts, fruits and vegetables,
whole grains, beans and lentils.
The Mediterranean diet was also
named the best plant-based diet.
The DASH diet and the Flexitarian diet tied
for silver in the best diet category.