1. Instead of trying to forget 2020 completely, use the lessons you learned as a guide for 2021.
2. Reflect on the relationships, patterns and
habits that weren’t beneficial to you in 2020
and work on leaving those behind.
3. Choose a positive affirmation that motivates you and surround yourself with it in 2021.
4. Take note of the things that cause
you stress and create a plan to effectively
approach and resolve them.
5. Set a goal that brings you joy and cannot be derailed by the pandemic. This will give you a positive thing to focus on.
6. Try to “take back some control” and revive as much of your pre-pandemic routine as possible.
7. Bring new energy into your workspace
by rearranging and redecorating.
8. Get back into safe social activities, such as virtual happy hours and Zoom book clubs. A social support system will have a positive effect on your well-being. .
9. Take a few distraction-free minutes
each day to spend with just yourself.
10. Don’t use resolutions as a way of creating a “new you.” Use them as an opportunity to feel good, heal and restore.