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11 months ago

How is Vajrasana done after meals? || What are the benefits of Vajrasana?

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How is Vajrasana done after meals?
What are the benefits of Vajrasana?

After taking food, only one yougasana Vajrasana can be done and the only pranayama ujjai pranayama can be done. Today I will tell you the complete method of Vajrasana benefits and precautions, I will also show how Vajrasana works after eating food.
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