Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen. “Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on one’s ability to lose weight,” says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda. His weight loss suggestion? Embrace Ayurveda! He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience. Read more at: https://www.newsgram.com/kitchen-items-weight-loss/