Karate Warmup
- 3 years ago
In this Video you can learn karate warm up.
1. Warm Up is very important for every sports activities(exercise).
2. Warm Up is necessary to prepare the body for exercise by increasing Heart Rate and Blood Flow to working Muscles.
3. It helps in preventing any muscles damage and injuries.
4. Warm Up gives energy and Flexibility.
5. Warm Up makes workout successful.
6. So do Warm Up before any workout.
1. Warm Up is very important for every sports activities(exercise).
2. Warm Up is necessary to prepare the body for exercise by increasing Heart Rate and Blood Flow to working Muscles.
3. It helps in preventing any muscles damage and injuries.
4. Warm Up gives energy and Flexibility.
5. Warm Up makes workout successful.
6. So do Warm Up before any workout.