How to Deal With the Monotony
of Life Right Now.
Entering this new year may
feel less refreshing and more
restricting than years before.
Here are some ways to keep
things lively during this ongoing
period of uncertainty.
Keep making plans, Make a list of things you can do right
away and another for things you want
to accomplish after quarantine.
Try a “blessings exercise”, Write down a couple things from
your day that aren't typical to help
highlight the little things.
Switch up your routine, Even if it’s as small as sitting somewhere new in your living
room or taking a different jogging route, slight changes
will help break up feelings of monotony.
Change your living space, Something as simple as painting a room a
different color can boost your mood