10 Ways to Lose Weight Without Dieting 2021
- 3 years ago
10 Ways to Lose Weight Without Dieting 2021
##Loseweight #Dieting #Nodietweightloss
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00:00 Intro
00:42 Number 10. Avoid Sugary Drinks.
When your sweet tooth kicks in, you're often tempted to chug a can of soda or some fruit juice. However, if you're determined to lose weight, this sugary addiction must stop.
It has been proven by doctors from the department of nutrition, at the Harvard School of Public Health, that drinking sugary beverages contributes to being overweight and obese.
01:03 Number 9. Drink Green Tea.
Do you want to burn more fats? According to Dr. Margaret Westar Terp Plantinga, of Maastricht University, drinking green tea may help, because it's loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
01:22 Number 8. Hide Unhealthy Foods.
Apply this rule to unhealthy foods. Out of sight, Out of mind. According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they're within your reach. This finding is reiterated by doctors at Cornell University and VTT Technical Research Center of Finland in their research. Keep unhealthy foods in the cupboard, and not on your countertops. You can switch to healthier options such as a bowl of fruit if you can't stop snacking.
01:55 Number 7. Brush Your Teeth.
More often brushing doesn't only clean your teeth, it can also help in the fight against excess weight if you brush during the day. Around 15,000 people took part in a research project conducted by the Catholic University of Korea, and Korea University. The research showed that there's a link between brushing your teeth and losing weight. Toothpaste removes leftover food from your mouth, and it stops communicating with our receptors. Our brain receives a signal that says lunch is over.
02:30 Number 6. Laugh More.
This isn't a joke. Laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. Data gathered by a team of researchers at the Department of Medicine at Vanderbilt University showed that 10 to 15 minutes of laughter a day, can burn 10 to 40 calories. So, we recommend that you watch more comedy shows.
02:58 Number 5. Drink More Water.
We were told time and time again, that drinking enough water speeds up the fat-burning process.
If you're not convinced, a team of scientists from the Humboldt University, and the German Institute of human nutrition, researched this topic. They asked the participants of their study to drink two large glasses of water. As a result, their metabolism became 30% faster, and more efficient. Scientists claimed that, by drinking 1.5 Liters of water more a day, a person can burn arou
##Loseweight #Dieting #Nodietweightloss
Make sure to SUBSCRIBE to our channel for more great content:
https://urlgeni.us/youtube/channel/Myz
_____________________________________________________
Facebook: https://urlgeni.us/facebook/fHLn
Instagram: https://urlgeni.us/instagram/Y4yK
Twitter: https://urlgeni.us/twitter/tjN3
00:00 Intro
00:42 Number 10. Avoid Sugary Drinks.
When your sweet tooth kicks in, you're often tempted to chug a can of soda or some fruit juice. However, if you're determined to lose weight, this sugary addiction must stop.
It has been proven by doctors from the department of nutrition, at the Harvard School of Public Health, that drinking sugary beverages contributes to being overweight and obese.
01:03 Number 9. Drink Green Tea.
Do you want to burn more fats? According to Dr. Margaret Westar Terp Plantinga, of Maastricht University, drinking green tea may help, because it's loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
01:22 Number 8. Hide Unhealthy Foods.
Apply this rule to unhealthy foods. Out of sight, Out of mind. According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they're within your reach. This finding is reiterated by doctors at Cornell University and VTT Technical Research Center of Finland in their research. Keep unhealthy foods in the cupboard, and not on your countertops. You can switch to healthier options such as a bowl of fruit if you can't stop snacking.
01:55 Number 7. Brush Your Teeth.
More often brushing doesn't only clean your teeth, it can also help in the fight against excess weight if you brush during the day. Around 15,000 people took part in a research project conducted by the Catholic University of Korea, and Korea University. The research showed that there's a link between brushing your teeth and losing weight. Toothpaste removes leftover food from your mouth, and it stops communicating with our receptors. Our brain receives a signal that says lunch is over.
02:30 Number 6. Laugh More.
This isn't a joke. Laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. Data gathered by a team of researchers at the Department of Medicine at Vanderbilt University showed that 10 to 15 minutes of laughter a day, can burn 10 to 40 calories. So, we recommend that you watch more comedy shows.
02:58 Number 5. Drink More Water.
We were told time and time again, that drinking enough water speeds up the fat-burning process.
If you're not convinced, a team of scientists from the Humboldt University, and the German Institute of human nutrition, researched this topic. They asked the participants of their study to drink two large glasses of water. As a result, their metabolism became 30% faster, and more efficient. Scientists claimed that, by drinking 1.5 Liters of water more a day, a person can burn arou