Here Are the Benefits of , Dry January.
Following the holidays and 2020
as a whole, Dry January may be the
one break needed more than ever.
Here are some benefits
of giving up drinking
for the whole month.
Weight Loss, Alcohol can have a negative impact
on metabolism and also increases the
hormones responsible for regulating appetite.
Improved Sleep, Drinking is known to disrupt sleep quality,
so cutting it out will result in fewer
interruptions throughout the night.
Better Skin, Alcohol dehydrates skin or can
cause sallow skin and dilated
blood vessels on the skin’s surface.
Changes in Mental Health, Drinking can cause depression, anxiety
and irritability, so once alcohol is
removed it may improve your mood