How to Approach New Year's Resolutions After a Year Like 2020
- 3 years ago
How to Approach
New Year's Resolutions, After a Year Like 2020.
2020 has been a year like none
other in recent memory.
Looking ahead to 2021, experts say that
the tradition of making New Year's resolutions
can be helpful for overall well-being.
Here are three suggestions for how to approach
the tradition amid the turmoil of 2020.
1. , Pick goals you know
you can achieve.
Specific, attainable goals that are clearly
achievable will do wonders for your confidence.
2. , Make fewer
resolutions for 2021.
Pick the resolutions that mean the most to you,
and then actually write them down.
3. , Take it easy
on yourself.
In a year like this we need to give ourselves more grace and forgiveness and have more self-compassion, Dr. Sara L. Dolan, Baylor University,
via 'The New York Times'
New Year's Resolutions, After a Year Like 2020.
2020 has been a year like none
other in recent memory.
Looking ahead to 2021, experts say that
the tradition of making New Year's resolutions
can be helpful for overall well-being.
Here are three suggestions for how to approach
the tradition amid the turmoil of 2020.
1. , Pick goals you know
you can achieve.
Specific, attainable goals that are clearly
achievable will do wonders for your confidence.
2. , Make fewer
resolutions for 2021.
Pick the resolutions that mean the most to you,
and then actually write them down.
3. , Take it easy
on yourself.
In a year like this we need to give ourselves more grace and forgiveness and have more self-compassion, Dr. Sara L. Dolan, Baylor University,
via 'The New York Times'