15 Minutes Relaxing Music, Zen Music, Calm Music, Stress Relief, Active meditation, Niki Petals
- 3 years ago
Active meditation occurs when the body is occupied with an action, usually repetitive, and the mind is focussed on completing that action. All other thoughts disappear and you feel as if you are ‘lost in time’. The Benefits of Active Meditation An active meditation helps you reconnect mind, body and spirit.