5 Minutes सरल योग Exercise हर सुबह कीजिये और रहिये तनाव मुक्त सारा दिन
- 3 years ago
5 Minutes Simple Yoga Exercise.
Hamare Yoga instructor aur yogini Grisha Liliput aapako samjha rahi hai simple 5 minutes Yoga exercise, Jo sab log ghar par hi jaldi aur aasani se kar sakte hai.
So enjoy kijiye workout aur aapne aap ko fit rakhiye, aur haa subscribe kijiye hamare channel ko ish trah ke aur Fitness tutorial video ke liye..!!
#Yoga #SimpleYoga #Yogini
Yashtikasana-00:57
Pavan Muktasana-01:32
Supta Bhadrasana-04:22
Sitting in Dandasana-05:02
Pashchimotanasana-05:20
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual conscious-ness or soul with the Universal Consciousness or Spirit.
The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
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Click below to Subscribe to our Channel for Regular Video!
https://www.youtube.com/channel/UCDv5...
To Watch Other Videos on Fitness Tutorial.
https://youtu.be/dUs9FSIMgmI
Hamare Yoga instructor aur yogini Grisha Liliput aapako samjha rahi hai simple 5 minutes Yoga exercise, Jo sab log ghar par hi jaldi aur aasani se kar sakte hai.
So enjoy kijiye workout aur aapne aap ko fit rakhiye, aur haa subscribe kijiye hamare channel ko ish trah ke aur Fitness tutorial video ke liye..!!
#Yoga #SimpleYoga #Yogini
Yashtikasana-00:57
Pavan Muktasana-01:32
Supta Bhadrasana-04:22
Sitting in Dandasana-05:02
Pashchimotanasana-05:20
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual conscious-ness or soul with the Universal Consciousness or Spirit.
The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
Join us.
Click below to Subscribe to our Channel for Regular Video!
https://www.youtube.com/channel/UCDv5...
To Watch Other Videos on Fitness Tutorial.
https://youtu.be/dUs9FSIMgmI