Benefits Of Avocados, Why Include Avocado In Your Diet?
- 3 years ago
Benefits Of Avocados, Why Include Avocado In Your Diet?
Although many people confuse it with a vegetable since it is usually eaten in savory dishes and, very often in salads, the truth is that avocado is a fruit that occurs in the avocado tree, of the Lauraceae family. If you do not consume it because you consider that it provides too many calories to your body, perhaps these 12 reasons will make you change your mind. Avocado fat is good and consuming it will improve your health. In addition, it will be very easy for you to incorporate it into your diet in salads, pasta, or delicious guacamole for tapas with your friends. Are you going to miss out on its excellent benefits?
Timestamps:
Intro - 00:00
1. Source of energy and nutrients 00:42
2. Has more potassium than bananas 00:52
3. Avocado is good for the heart 01:05
4. It is rich in fiber 01:15
5. It is low in cholesterol and triglycerides 01:25
6. If you eat avocado, you will be healthier 01:38
7. This fruit will help you absorb other nutrients 01:48
8. It's good for your eyes 02:03
9. Avocado can help prevent cancer 02:11
10. It's good for arthritis 02:19
11. Helps to lose weight 02:26
12. It is very rich and easy to incorporate into your diet! 02:42
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Also, You Can Watch Another Video
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How To Lose Belly Fat Fast (Part-1)- https://dai.ly/x7u8sng
How To Lose Belly Fat Fast (Part-2)- https://dai.ly/x7ug654
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Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.
DISCLAIMER: The information contained on this Channel and the resources available for download / viewing through this Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content, or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.
Although many people confuse it with a vegetable since it is usually eaten in savory dishes and, very often in salads, the truth is that avocado is a fruit that occurs in the avocado tree, of the Lauraceae family. If you do not consume it because you consider that it provides too many calories to your body, perhaps these 12 reasons will make you change your mind. Avocado fat is good and consuming it will improve your health. In addition, it will be very easy for you to incorporate it into your diet in salads, pasta, or delicious guacamole for tapas with your friends. Are you going to miss out on its excellent benefits?
Timestamps:
Intro - 00:00
1. Source of energy and nutrients 00:42
2. Has more potassium than bananas 00:52
3. Avocado is good for the heart 01:05
4. It is rich in fiber 01:15
5. It is low in cholesterol and triglycerides 01:25
6. If you eat avocado, you will be healthier 01:38
7. This fruit will help you absorb other nutrients 01:48
8. It's good for your eyes 02:03
9. Avocado can help prevent cancer 02:11
10. It's good for arthritis 02:19
11. Helps to lose weight 02:26
12. It is very rich and easy to incorporate into your diet! 02:42
I hope you like this video. Hit the like button and follow my channel to get notified each time upload a new video
Thanks for watching and Are there any videos, in particular, you would like to see? Please let us know by commenting below.
=====================================
Also, You Can Watch Another Video
How to Lose Weight Fast - 7 Things- https://dai.ly/x7u87ox
Positive Effects Of Coronavirus -10- https://dai.ly/x7uir52
How To Lose Belly Fat Fast (Part-1)- https://dai.ly/x7u8sng
How To Lose Belly Fat Fast (Part-2)- https://dai.ly/x7ug654
===============Follow=================
Facebook- https://www.facebook.com/HealthZone111
Twitter- https://www.twitter.com/HealthZone17
=====================================
ABOUT- Health Zone
------------------------------------
Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.
DISCLAIMER: The information contained on this Channel and the resources available for download / viewing through this Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content, or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.