Green Tea | 9 Benefits of Green Tea and How To Consume It
  • 3 years ago
Green Tea. 9 Benefits of Green Tea and How To Consume It

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Green tea is a drink that is produced from the fresh Camellia sinensis leaf, rich in phenolic compounds that act as antioxidants and nutrients which provide various health benefits for the prevention and treatment of various diseases. The content of flavonoids and catechins provide various properties to green tea, providing it with antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial, and antiviral effects, as well as having cancer-preventive properties. This tea can be obtained from insoluble powder, sachets or capsules, and can be purchased in supermarkets, online stores, and natural product stores.

Timestamps:
Intro - 00:00
1. Prevent various types of cancer 00:44
2. Promote weight loss 01:05
3. Delay cellular aging 01:36
4. Prevent heart disease 01:51
5. Prevent infections 02:08
6. Improve dental health 02:22
7. Help regulate sugar levels 02:38
8. Help regulate blood pressure 02:59
9. Could improve performance during exercise 03:13

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