4 Reasons Why You're
Struggling to Lose Weight.
Weight loss can feel
like an uphill climb.
There could be specific reasons
why your progress has slowed.
1. You need more water.
The body is inefficient at fat-burning when
dehydrated. Doctors recommend drinking
at least 48oz per day to aid in fat loss.
2. You need more sleep.
You'd burn 400 fewer calories if you slept for five and
a half hours rather than eight and a half hours.
3. Your medication
may hinder progress.
Medications for blood pressure,
diabetes and depression are known for
slowing weight loss or contributing to weight gain.
4. Your stress levels are too high.
Higher levels of stress may cause you to
eat more and turn to junk foods for comfort