Full Version Why We Sleep: Unlocking the Power of Sleep and Dreams Review
- 3 years ago
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The first sleep book by a leading scientific expert?Professor Matthew Walker, Director of UC Berkeley?s Sleep and Neuroimaging Lab?reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Compared to the other basic drives in life?eating, drinking, and reproducing?the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming.
The first sleep book by a leading scientific expert?Professor Matthew Walker, Director of UC Berkeley?s Sleep and Neuroimaging Lab?reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Compared to the other basic drives in life?eating, drinking, and reproducing?the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming.