கடைசி வரைக்கும் நாம கூட இருக்க போறது office கிடையாது family தான்! #stressmanagement
- 4 years ago
In this video Gopinath speaks about stress and stress management. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm.
Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.Stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.Job stress is the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker.Job stress matters to our health and our work. When we feel stressed, our bodies respond by raising the concentration of stress-hormones in our blood.
When our bodies continually respond to constant demands or threats, coping mechanisms stay in overdrive, which can be damaging to health over time. Research shows that excessive job stress can lead to many long-term health problems, including cardiovascular disease, diabetes, weakened immune function, high blood pressure, musculoskeletal disorders, substance abuse, depression and anxiety. Some short term signs of job stress are listed in the table to the right.Stressful working conditions can also impact health indirectly by limiting our ability or motivation to participate in other health promoting behaviours such as eating well and exercising.
#positivity #stressmanagement #stressrelief #stress #worklifebalance #depressionhelp #inspiration #positivevibes #success
Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.Stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.Job stress is the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker.Job stress matters to our health and our work. When we feel stressed, our bodies respond by raising the concentration of stress-hormones in our blood.
When our bodies continually respond to constant demands or threats, coping mechanisms stay in overdrive, which can be damaging to health over time. Research shows that excessive job stress can lead to many long-term health problems, including cardiovascular disease, diabetes, weakened immune function, high blood pressure, musculoskeletal disorders, substance abuse, depression and anxiety. Some short term signs of job stress are listed in the table to the right.Stressful working conditions can also impact health indirectly by limiting our ability or motivation to participate in other health promoting behaviours such as eating well and exercising.
#positivity #stressmanagement #stressrelief #stress #worklifebalance #depressionhelp #inspiration #positivevibes #success