Here's How to Handle the Heat and Enjoy Spicy Foods.
Want to expand your palate
and painlessly enjoy spicy food? , Try these 3 tips.
1. Build Your Tolerance .
By repeatedly exposing
yourself to spicy foods, .
your pain receptors change and make
it easier for you to handle capsaicin,
the active component in chili peppers.
2. Use the Right Coolants .
Use coolants like milk or coconut water to ease
the sense of pain you may feel from the spice. .
3. Slow Down .
By slowing down how fast you eat, you can maintain a more tolerable amount of capsaicin and better enjoy your spicy meal